"Someone to tell it to is one 
          of the fundamental needs of
                 human beings." 
                  Miles Franklin 


    Making the first move into therapy is 
      a difficult step to take; talking to
      someone you don't know is a 
      daunting task. It is a risk worth
      considering because you know that    
      you need another point of view 
      during hard times. 
                          


















verified by Psychology Today


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Knowing that you need this other perspective is 
a strength, not a weakness, a well known truth  in the mental health field. Moving yourself  out of static and toxic patterns is difficult. To make changes in your life, you need to to set aside the time and place 
to examine, and explore. You know, it is your life


Most would say that we don't get to choose where we come from, or undo mistakes we've made, but we can begin building fulfilling lives. Sometimes the truth doesn't feel good,and its hard to accept your imperfections. Hopefully, you keep in mind that everyone makes mistakes. 

Have you ever had the experience that what you are about to say isn't going to be received well, but you say it anyway? Probably, the same results occur. Habits, thoughts and actions are hard to change. So, what are you repeating? A pattern, or something you experienced as a child? More importantly, can you give up what doesn't work?




                                         
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