of the fundamental needs of
human beings."
Miles Franklin
Making the first move into therapy is
a difficult step to take; talking to
someone you don't know is a
daunting task. It is a risk worth
considering because you know that
you need another point of view
during hard times.
Knowing that you need this other
perspective is
a strength, not a
weakness, a
well known truth
in the mental health
field. Moving yourself out of static and toxic
patterns is difficult.
To make changes in your life, you need to set aside the time and place to examine, and explore. You
know, it is your life.
Most would say that we don't get to choose where we come from, or undo mistakes we've made, but we can begin building fulfilling lives. Sometimes the truth doesn't feel good,and its hard to accept your imperfections. Hopefully, you keep in mind that everyone makes mistakes.
Have you ever had the experience that what you are about to say isn't going to be received well, but you say it anyway? Probably, the same results occur. Habits, thoughts and actions are hard to change. So, what are you repeating? A pattern, or something you experienced as a child? More importantly, can you give up what doesn't work?
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